Black seed can be used in many ways. As a dietary supplement we recommend one teaspoon once or twice a day. the correct dosage is dependent on whether you are using it for prevention or treatment of acute problems. In one particular study in Munich, 600 allergy patients were given 500mg of black seed oil twice a day for 3 months. A clear improvement was observed in 85% of the patients. The oil can be mixed into any cold liquid or yogurt. It can also be applied topically for arthritis, eczema, psoriasis, and scalp ointment. The herb can be mixed with any hot or cold beverage or food. It can be used as a spice in vegetable or meat recipes. Click on our uses & recipes page The benefits are obtained through whichever way you choose.
